Thanksgiving is almost here, and if you’re like most, you’re going to over indulge in the foods and treats shared during this feast. Knowing you may over consume, and even if you don’t, these two workouts are guaranteed to help you burn a little extra

NASM is thankful for you and your passion for health and fitness.  As you prepare to enjoy time with family and friends, check out these fun facts about Thanksgiving! 

We've highlighted seven end-of-year client challenges and provided solutions to help keep them on track. Early planning and preparation can help you and your clients continue to succeed into the New Year.

Partner up and have some Thanksgiving Day fitness fun with family and friends. These ten activities can be done by just about everyone.

The road to healthful eating doesn’t get any easier after Halloween. With a cornucopia of foods displayed on the table in front of you, it can be difficult to resist stuffing your plate to the brim. In the spirit of the holiday, there shouldn’t have to ...

As the holiday season approaches your social calendar becomes overrun with social gatherings, office parties, and heaping portions of food. As a consequence you may notice a few extra pounds on the scale once the New Year begins. So what steps can you ...

The mere mention of sweet potatoes brings memories of a Thanksgiving table to mind. These nutritional tuberous all-stars have found their way onto everyday menus and, in some cases, have even bumped the traditional white potato out of our kitchens. What ...