Certified Personal Trainer Fitness Thanksgiving Workout Plans

2 Thanksgiving Workouts to Gobble Up

Scott Keppel 0
Thanksgiving is almost here, and if you’re like most, you’re going to over indulge in the foods and treats shared during this feast. Knowing you may over consume, and even if you don’t, these two workouts are guaranteed to help you burn a little extra
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calories Fitness Thanksgiving

Fun Thanksgiving Fitness Facts

National Academy of Sports Medicine
National Academy of Sports Medicine
0
NASM is thankful for you and your passion for health and fitness.  As you prepare to enjoy time with family and friends, check out these fun facts about Thanksgiving! 
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calories holiday weight gain Holidays Thanksgiving Nutrition

7 Ways to Battle the Holiday Bulge Before it Begins

Stacey Penney
Stacey Penney
0
We've highlighted seven end-of-year client challenges and provided solutions to help keep them on track. Early planning and preparation can help you and your clients continue to succeed into the New Year.
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family exercise Fitness Thanksgiving Workout Plans

10 x 10 Thanksgiving Day Circuit

Stacey Penney
Stacey Penney
0
Partner up and have some Thanksgiving Day fitness fun with family and friends. These ten activities can be done by just about everyone.
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holiday weight gain Thanksgiving

Enjoy Thanksgiving with these Simple Yet Practical Suggestions

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The road to healthful eating doesn’t get any easier after Halloween. With a cornucopia of foods displayed on the table in front of you, it can be difficult to resist stuffing your plate to the brim. In the spirit of the holiday, there shouldn’t have to ...
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Fitness Fitness Tips holiday weight gain Thanksgiving Weight Loss Nutrition

Avoid Weight Gain this Holiday Season

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As the holiday season approaches your social calendar becomes overrun with social gatherings, office parties, and heaping portions of food. As a consequence you may notice a few extra pounds on the scale once the New Year begins. So what steps can you ...
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Thanksgiving Nutrition

This Season’s Nutrition Spotlight: Sweet Potatoes!

Stacey Penney
Stacey Penney
0
The mere mention of sweet potatoes brings memories of a Thanksgiving table to mind. These nutritional tuberous all-stars have found their way onto everyday menus and, in some cases, have even bumped the traditional white potato out of our kitchens. What ...
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