EPOC High-intensity interval training HIIT HVIT interval training lactic acid Sports Performance Newsletter OBLA Onset blood lactate accumulation overreaching

HIIT, HVIT, or VIIT: Do you Know the Differences?

Fabio Comana
Fabio Comana
6
  High-intensity interval training (HIIT) is all the rage in the fitness world. No doubt you’ve seen various benefits touted just about everywhere, but what is the actual science behind this training design?  Would a high-volume interval training (HVIT) ...
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Certified Personal Trainer EPOC Fitness High-intensity interval training HIIT metabolic training Training Benefits weight loss

A Perspective on High-Intensity Interval Training

Fabio Comana
Fabio Comana
0
As the popularity of high-intensity interval training (HIIT) and high work rate-type resistance training, also referred to as metabolic resistance training continue to grow, is there an increasing cause for concern?
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