Brian Sutton
Recent Posts
Muscles don’t work alone to create movement. They work together in synergies to create coordinated movements. Here we’ll identify the four muscle subsystems, discover how these synergies work together, and how to select exercises for developing optimal ...
Figure skaters are grace and skill on ice. These athletes’ determination, athleticism, and work ethic cannot be overstated, as the sport of competitive figure skating is both physically and mentally demanding. It is through undeniable grit, dedication, ...
Hockey is arguably the quintessential competitive sport of the cold weather season. Here we'll discuss the unique demands of ice hockey and how sports performance professionals can safely and effectively implement conditioning programs to maximize an ...
Certified Personal Trainer Sports Performance
Olympic lifts and their variations have long been used as a strengthening technique to enhance sports performance.
A growing epidemic facing the next generation of Americans is childhood obesity. This epidemic will have lasting effects on health, wellbeing, and rising healthcare costs. In fact, childhood obesity has roughly tripled over the past 30 years (1). Experts ...
CES Fitness Golf Fitness Sports Performance Training Benefits Workout Plans
Today’s typical golfer faces many challenges. Not only are golf courses becoming longer and more difficult, but today’s golfer is actually
As a sports performance professional, conducting a comprehensive fitness evaluation for an athlete can be a complicated process. And it is even more complicated when working with an entire team of athletes. Selecting the appropriate health-risk, ...
The holiday season is supposed to be a time for joy, peace, love and caring for one another. However, stress is often times a big component as people flock to the mall to find the perfect gift, agonize over cooking a perfect holiday meal and worry about ...
Is shoulder pain stopping you from playing your favorite sport or achieving your personal fitness goals?
Certified Personal Trainer Fitness Sports Performance Uncategorized
Are your athletes or clients at risk for exertional rhabdomyolysis? Risk factors include if they are new to exercise, deconditioned, or are exercising in hot and humid conditions, combined with intense physical training. Discover a variety of ...
