Posts Tagged

yoga

FitnessGroup FitnessWeight Loss Specialist

People start practicing yoga for many different reasons. For some, it’s a desire to deepen their awareness of self and their physical body. For others, the reason is to

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CESFitness

Sitting up tall is a hard habit to learn. If you tend to round forward, a variety of postural issues can affect your musculoskeletal system, as seen with upper crossed syndrome. Whether you are sitting at a desk, driving your car, or texting on your phone, it’s always ideal to

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FitnessThe Training Edge

Yoga can offer your current clients added benefits and bring in new faces. Here’s how to get on the path to your own yoga practice.

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