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Workout Plans

FitnessGolf FitnessLA FitnessTraining Benefits

Today’s typical golfer faces many challenges. Not only are golf courses becoming longer and more difficult, but today’s golfer is actually

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Certified Personal TrainerTraining BenefitsWorkout Plans

Exertional rhabdomyolysis results from the degeneration of skeletal muscle often caused by excessive exercise (1,2). When skeletal muscle membranes are damaged, their intracellular contents enter the bloodstream and can cause potentially serious side effects and even death (3,4). Symptoms include muscle pain, stiffness, fatigue, dark colored urine, electrolyte imbalance, and

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