Posts Tagged

squat

Certified Personal TrainerResearch StudySports Performance

See how muscle activation differs (or doesn’t) between the partial and full back squat.

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FitnessResearch Study

See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.

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CESNewsletter

Assessing this full body movement provides a foundation for designing a client’s exercise program. See how to use the results of a squat assessment to incorporate corrective exercise strategies and potentially lower injury risks.

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CESNewsletter

The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a specific sport

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Holiday FitnessUncategorizedWorkout Plans

15 and 30 Minute Workouts to Beat the Holiday Dessert Table! ‘Tis the season for stress, missed workouts, and falling off the workout wagon. We tell ourselves and our clients every season, year in and year out, to make time for their workout. But the holiday season comes and clients

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