Posts Tagged

squat

Certified Personal TrainerNewsletterSports Performance

Olympic lifts and their variations have long been used as a strengthening technique to enhance sports performance.

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Certified Personal TrainerResearch StudySports Performance

See how muscle activation differs (or doesn’t) between the partial and full back squat.

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FitnessResearch Study

See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.

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CESNewsletter

Assessing this full body movement provides a foundation for designing a client’s exercise program. See how to use the results of a squat assessment to incorporate corrective exercise strategies and potentially lower injury risks.

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CESNewsletter

The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a specific sport

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