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6 Training Moves for Athletes

Chris Ecklund, MA, NASM-PES, CSCS, USAW, TPI 0
A high school athlete walks through our doors and we can see their strength, stability and biomechanical control deficits from their gait pattern.
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The Lunge - An Effective Lower Body Training Exercise

Rich Fahmy, MS, NASM-CPT, CES, PES
Rich Fahmy, MS, NASM-CPT, CES, PES
0
The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving! We’ll discuss ...
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Certified Personal Trainer full squat gluetus maximus Glutes rectus femoris Research Study Sports Performance squat partial squat

Research in Review: Full or Partial Back Squat- Which Activates the Muscles More?

Kyle Stull
Kyle Stull
0
See how muscle activation differs (or doesn’t) between the partial and full back squat.
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glute development Glutes gluteus maximus Group Fitness lunges split squats squats Workout Plans AFAA backside strength band walk bavarian lunge

7 Ways to Effectively Build Stronger, Larger Glutes!

Aubrey Worek 0
Check out Aubrey Worek’s top exercises to build what she calls a million dollar backside!
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