Posts Tagged

weight loss

FitnessResearch StudySports PerformanceTraining Benefits

There are many individuals who are striving to stay healthy and fit, however, they lack time to dedicate to a fitness program due to the busy demands of family, work, and pleasure. Speed training has shown to be a very effective tool to accomplish profound results in a short amount

Read More
Certified Personal TrainerFitnessNewsletter

How are those goals coming along? Setting a goal is about making changes, looking at what is — in the here and now — and what we want it to be. Creating and committing to the path to get there is what makes for the challenge. Regularly evaluating progress can

Read More
FitnessGroup FitnessWeight Loss Specialist

People start practicing yoga for many different reasons. For some, it’s a desire to deepen their awareness of self and their physical body. For others, the reason is to

Read More
FitnessNutritionWeight Loss Specialist

The myth of being able to out exercise a bad diet is at odds with the “intake versus output” relationship of energy balance. At its most basic, weight control is a demonstration of energy balance, a simple equation representing the relationship between intake and output.

Read More
Certified Personal TrainerWeight Loss Specialist

Despite an enormous amount of research on
 the topic, there is still some confusion over the relationship of cardiorespiratory training intensity to fat expenditure. This fairly complex physiology has given way to one of the most common weight loss misconceptions: You have to exercise at a low intensity, or you

Read More