Laura Quaglio
Author Archive

Laura Quaglio

Laura Quaglio has more than 18 years' experience as a writer and editor for magazines, books, and websites, frequently on health, fitness, and nutrition topics. She enjoys researching a wide range of topics to bring readers surprising insights and expert advice. Laura is also a second degree black belt and spends her spare time costuming for high school theatre and attending her two kids' concerts and performances.

Exercise ProgrammingFitnessTraining Benefits

The act of breathing seems incredibly simple, but doing it properly can be surprisingly complex–and of vital importance to your clients’ performance.

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Certified Personal TrainerCESFitness Professionals

Autism spectrum disorder (ASD) is on the rise. Reliable statistics on the total population don’t exist, but estimates suggest that the figure has increased over the past decade to include about 1.5 million Americans. If you’re considering working with clients who have ASD, it’s important to educate yourself first, says

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Certified Personal TrainerFitness ProfessionalsYouth Fitness

If you haven’t worked with clients who have disabilities, here’s a message from fitness professionals who do: Try it. At least once. The experience is likely to have a profound impact on their life and yours. In addition to raising your awareness, it can renew your enthusiasm and inspire a

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NewsletterNutritionYouth Fitness

September is National Childhood Obesity Awareness Month: the perfect time to educate clients on kid-friendly lunches. Here’s a simple (sometimes surprising) menu for quick and healthy lunch-prep, from NASM-Certified Personal Trainer, RD and NutriFormance’s director of nutrition. (Bonus: They work for adult lunches, too.)

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Certified Personal TrainerFitnessFitness ProfessionalsNewsletter

Looking to grow your business? Just add fresh air and sunshine! Outdoor training sessions offer trainers a change of scenery, a return to simpler exercises, and a new way to appeal to clients. To help you avoid potential pitfalls, we asked NASM Master Trainer Darryl Cross for insider tips on

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