Fabio Comana

Fabio Comana
Fabio Comana, M.A., M.S., is a faculty instructor at San Diego State University, and University of California, San Diego and the National Academy of Sports Medicine (NASM), and president of Genesis Wellness Group. Previously as an American Council on Exercise (ACE) exercise physiologist, he was the original creator of ACE’s IFT™ model and ACE’s live Personal Trainer educational workshops. Prior experiences include collegiate head coaching, university strength and conditioning coaching; and opening/managing clubs for Club One. An international presenter at multiple health and fitness events, he is also a spokesperson featured in multiple media outlets and an accomplished chapter and book author.

Recent Posts

wellness

How Stress Affects The Body: A Helpful Guide

Fabio Comana
Fabio Comana |
Stress stimulates appetite, it increases abdominal fat, it increases risks for disease and it can even play a role in our intimate relationships. The list could keep going, but what exactly is stress and how is it connected to all these consequences?
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American Fitness Magazine Recovery

Exploring the Science of Recovery

Fabio Comana
Fabio Comana |
Recovery from training is becoming recognized as one of the most important aspects of physical activity and overall wellness. As we sort through the myriad recovery strategies and their varied levels of scientific support, it’s important to remember that ...
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Women's Fitness

Training the Female Client: Key Considerations for Programming

Fabio Comana
Fabio Comana |
Apart from the more obvious gender differences like pregnancy and some aging-related conditions (e.g., osteoporosis, menopausal changes), how much thought is generally given to the anatomical and physiological differences between men and women when ...
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Weight Loss

Non-Exercise Activity Thermogenesis: A NEAT Approach to Weight Loss

Fabio Comana
Fabio Comana |
We all know a well-structured and consistent exercise program combined with a healthful diet can help all of us shed unwanted pounds and achieve our ideal body type.
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CPT Weight Loss exercise science

Resting Metabolic Rate: How to Calculate and Improve Yours

Fabio Comana
Fabio Comana |
Mention the term ‘metabolism’ and it captures attention given how obsessed many of us have become over calories. As a nutrition coach or weight loss specialist, this is a topic you may get asked about from time to time. To the general public, boosting ...
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HIIT Sports Performance

HIIT, HVIT, or VIIT: Do you Know the Differences?

Fabio Comana
Fabio Comana |
High-intensity interval training (HIIT) is all the rage in the fitness world. No doubt you’ve seen various benefits touted just about everywhere, but what is the actual science behind this training design? Would a high-volume interval training (HVIT) ...
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Sports Performance

The Value of VO2 – Health Measure or Performance Marker?

Fabio Comana
Fabio Comana |
The Nordic combined, a combination of cross-country skiing and jumping was one of the original five sports at the first-ever Winter Olympics held in France in 1924. To this day, endurance sports like the biathlon, cross country skiing and the Nordic ...
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Nutrition

Sodium Bicarbonate (aka baking soda): Role in Fitness Performance

Fabio Comana
Fabio Comana |
Baking soda? Check out this kitchen cupboard staple's role in exercise performance.
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Fitness Sports Performance Nutrition

The Second Scoop on Protein: When, What and How Much?

Fabio Comana
Fabio Comana |
Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts and athletes to boost muscle protein synthesis (MPS).
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Nutrition

The Latest Scoop – Protein Supplementation

Fabio Comana
Fabio Comana |
Once the realm of body builders and athletes, protein supplements and powders have now become a regular part of the fitness enthusiast and health seekers diet. Even collagen (a form of protein) is a popular supplement choice.
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