Ken Miller, MS, NASM Master Instructor, NASM-CPT, CES, PES, GFS
Author Archive

Ken Miller, MS, NASM Master Instructor, NASM-CPT, CES, PES, GFS

Ken Miller, MS, has been in the fitness and sports performance fields for over 20 years. Having spent a bulk of his career in the health club industry from personal trainer to educator, he has influenced the careers and educational development of hundreds of personal trainers and performance coaches. He’s also an NASM Master Instructor, conference presenter, a Movement Specialist and Strength Coach with Evo-Athletics and owner of the Training Station in Alameda, Calif.
You can find more about Ken and his work via
IG: Kjfitlab
Twitter: Kjfitlab
ken@trainingstation.org
www.trainingstation.org

Certified Personal TrainerExercise ProgrammingFitness

“You need good form,” or “technique is everything” are just a couple of the staple statements you hear fitness professionals and strength coaches say. This is what personal trainers are known and hired for, making sure that the client is using good technique. What happens when a client starts to

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Certified Personal TrainerSports Performance

You have to be able to start, stop and control the motion – that’s why deceleration training is a vital component of fitness programming.

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Certified Personal TrainerExercise ProgrammingFitness

For as many ways as there are to challenge the body in a workout, how many ways do we think about approaching our warm-up routine? How well prepared are our bodies for the stresses of the approaching workout?

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Exercise ProgrammingFitness Professionals

It’s time to take a turn for the better with rotational training plans. These 3 steps will show you how to apply this directional change with all of your clients.

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CESFitnessSports Performance

Major League Baseball history was made in 1974. It wasn’t made by a World Series deciding play at the plate or even a record breaking event. History was made off the field when

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