David Cruz, DC, CSCS, FMS, SFMA

Recent Posts

CES Sports Performance Joint Health

Preventing rotator cuff injuries with Corrective Exercise

David Cruz, DC, CSCS, FMS, SFMA |
Shoulder pain and shoulder injuries are among the most common conditions within the general population and among athletes. Approximately 75 to 80% of these are caused by conditions related to the rotator cuff (1). The rotator cuff consists of four ...
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CES CPT

5 Exercises to Combat the Negative Effects of Bad Posture

David Cruz, DC, CSCS, FMS, SFMA |
We all know that our clients are doing good things for their bodies while we are with them, but probably not during the other hours of the week. Especially the prolonged time they potentially spend sitting, now considered detrimental to overall health. ...
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