The body has 3 different planes of motion, responsible for all of the movements made. Learn more about the sagittal plane, transverse plane, and frontal plane.
Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat for days without gaining an ounce? It could have something to do with your current body type. But is it really
The all new Certified Personal Trainer (CPT) program from NASM has arrived, and we couldn’t be more excited to introduce it to you! Having been completely redesigned from the ground up, the new program not only readies members to take the accredited certification exam, but it provides a roadmap for