Being certified is imperative to safely and effectively design fitness programs that help clients achieve their goals. The fitness industry continues to grow by leaps and bounds. These days, now more than ever before, people are recognizing the importance of keeping their bodies fit. No longer is exercise seen simply
The body has 3 different planes of motion, responsible for all of the movements made. Learn more about the sagittal plane, transverse plane, and frontal plane.
Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat for days without gaining an ounce? It could have something to do with your current body type. But is it really
The all new Certified Personal Trainer (CPT) program from NASM has arrived, and we couldn’t be more excited to introduce it to you! Having been completely redesigned from the ground up, the new program not only readies members to take the accredited certification exam, but it provides a roadmap for