Laura Quaglio
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Laura Quaglio

Laura Quaglio has more than 18 years' experience as a writer and editor for magazines, books, and websites, frequently on health, fitness, and nutrition topics. She enjoys researching a wide range of topics to bring readers surprising insights and expert advice. Laura is also a second degree black belt and spends her spare time costuming for high school theatre and attending her two kids' concerts and performances.

FitnessNewsletterNutrition

There’s plenty of buzz about healthy bacteria in some yogurts, supplements, and other foods. The stories range from study results to scam warnings. Here, two NASM experts clear up confusion and offer a few surprising options of foods that contain probiotics. Spoiler: They’re definitely worth eating!

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