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Protein and Weight Loss: How Much Protein Do You Need to Eat Per Day?
By Brad Dieter
Body Types: Mesomorph, Ectomorphs, & Endomorphs Explained
By Andrew Payne
Sagittal, Frontal and Transverse Body Planes: Exercises & Movements
By Andrew Payne
Resting Metabolic Rate: How to Calculate and Improve Yours
By Fabio Comana
Fast-Twitch Vs. Slow-Twitch Muscle Fiber Types + Training Tips
By Nicole Golden
Augie Nieto: 2024 Don Wildman Commitment to Excellence Award Winner
By Bill Apablasa
Discussing Alcohol & Nutrition: Making Mindful Choices
By Darlene Marshall
Global Wellness Institute: Highlighting The Fitness & Wellness Evolution
By Rick Richey, MS
Mindfulness & Drinking: Knowing How Much Alcohol is Too Much
By NASM
Here's How to Calculate & Improve Your RMR
By Dana Bender
