Certified Personal Trainer
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6 Ways to Overcome Burnout from Exercising at Home
July 17, 2020
Overcoming exercise burnout is more important than ever for online personal trainers, fitness professionals and exercise enthusiasists alike! When fitness centers closed mid-March in response to COVID-19, many regular gym goers were tasked with ...
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NASM Podcast: All About The Nervous System
By National Academy of Sports Medicine
Foam Rolling: Applying the Technique of Self-Myofascial Release
By Stacey Penney
Exploring Excess Post-Exercise Oxygen Consumption (EPOC): 'Burn Baby Burn!'
By Geoff Lecovin
Overtraining: What It Is and How to Identify It
By Laura Quaglio
An Explanation of the New Updates to The OPT™ Model
By Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES
© 2020 NASM, All Rights Reserved.