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    women burning calories through EPOC

    Fitness HIIT Main Featured Post spotlight

    Exploring Excess Post-Exercise Oxygen Consumption (EPOC): 'Burn Baby Burn!'

    Geoff Lecovin February 11, 2021 0
    EPOC is the acronym for Excess Post-exercise Oxygen Consumption. Many refer to it as the "afterburn." To better understand how EPOC works, let's review the basics of energy systems.
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