Posts In Category

Foam Rolling / SMR

Certified Personal TrainerFoam Rolling / SMRResearch StudySports Medicine

Using the overhead squat assessment as one of the series of assessments, this study examined the affect of hip flexor length on lower extremity strength, activation and biomechanics.

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Certified Personal TrainerExercise ProgrammingFoam Rolling / SMRResearch StudySports Performance

See how foam rolling was shown to improve blood flow to targeted muscles for an extended amount of time, and the implications for warm-up and cool down benefits.

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