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I Feel Like A Giant: NASM’s September Workout Playlist

Here’s this month’s guest playlist from Russell Wynter, NASM Master Trainer!

I chose these songs based on music I listen to. Using the NASM OPT model as my guide, the playlist starts off with a little humor for the SMR portion, gets you up and moving as the energy of the workout increases, and uses a slower tempo during the cool down with an affirmation as the very last words. I hope you enjoy this playlist as much as I enjoyed making it.


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The Author

Russell Wynter

Russell Wynter

Russell is a National Academy of Sports Medicine (NASM) Master Trainer. He has 12+ years in the fitness industry doing everything from personal training and managing fitness departments to running clubs. In addition to being an NASM Certified Personal Trainer, Russell holds advanced specializations from NASM as a Corrective Exercise Specialist, Performance Enhancement Specialist, Fitness Nutrition Specialist, Weight Loss Specialist, Behavior Change Specialist, MMA Conditioning Specialist, Golf Fitness Specialist and Group Personal Training Specialist. Russell is the co-owner of Madsweat in Scottsdale, Ariz., where he strives to impact lives on a daily basis.

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