I Feel Like A Giant: NASM’s September Workout Playlist
Here’s this month’s guest playlist from Russell Wynter, NASM Master Trainer!
I chose these songs based on music I listen to. Using the NASM OPT model as my guide, the playlist starts off with a little humor for the SMR portion, gets you up and moving as the energy of the workout increases, and uses a slower tempo during the cool down with an affirmation as the very last words. I hope you enjoy this playlist as much as I enjoyed making it.