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Workout Plans

arm muscles
Workout Plans

The Most Simple and Effective Arm Exercises Are you looking for stronger, more defined arms — the type of arms you can show off? If toned and sculpted arms are what you’re looking for, try these strength training arm exercises. Anatomy Review But before we get started with the exercises,

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Exercise ProgrammingWorkout Plans

The body has 3 different planes of motion, responsible for all of the movements made. Learn more about the sagittal plane, transverse plane, and frontal plane.

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Certified Personal TrainerFitnessThanksgivingWorkout Plans

Partner up and have some Thanksgiving Day fitness fun with family and friends. These ten activities can be done by just about everyone.

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Certified Personal TrainerWorkout Plans

With the holidays here, time is of the essence. Both figuratively and literally. As a husband, father of 3 and business owner I get that finding time to get workouts in can be a challenge.

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CESThe Training EdgeWorkout Plans

Desk-bound employees can develop a hunched posture that saps energy and strength. Here’s a safe-for-the-office routine that can help. For many people, nine-hour workdays are the minimum—and lunch breaks are short or taken at the desk. Even if the person goes to the gym a few times a week, it

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