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Wellness

Woman shrugging her shoulders
Wellness

Many are aware of the touted benefits of meditation: increased awareness, decreased anxiety, enhanced peace of mind and an improved connection with the present moment. In The Artist’s Way (Penguin Random House 2016), Julia Cameron describes it like this: “Through meditation, we acquire and eventually acknowledge our connection to an

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Cup of coffee and books on table
FitnessWellness

Rest days. Something all of us gym rats know we need to partake in, but often have a hard time doing. We are regularly exposed to phrases such as “no days off” or “no pain, no gain.” While working hard and pushing ourselves in the gym is excellent, we must

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Alarm Clock
Wellness

As a result of advancing technologies in science and engineering, we can study the brain in real-time from many different angles. We can study the strength and intensity of connections between different brain areas as well as the inner-workings of individual nerve cells. These advancements led to discoveries across neuroscience but, in

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Practicing Yoga Outdoors
Certified Personal TrainerFitnessFitness ProfessionalsWellness

In the gym, we expect to use our body’s full range of motion. In life, we’re entitled to a full range of emotions, too. Provided we’re able to express and manage our emotions appropriately, this is healthy. But for some people, emotions can affect health, well-being and self-care, including eating

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FitnessWellness

With the growing utilization of technology in both personal and professional life, there seems to be less time to “just be” without a plethora of stimuli around us. Between computer use at work, smartphone use in our personal life, and the popularity of utilizing fitness devices and apps to track

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