Podcast Random Fit

Random Fit: Summertime Tips For Rocking Outdoor Activities

National Academy of Sports Medicine
National Academy of Sports Medicine
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Who’s ready for some fun in the sun?
 
The season for taking advantage of the warm climate is here but that doesn’t mean it’s time to skip taking the proper precautions for your body.
 
In this episode, hosts Wendy Batts and Ken Miller detail and explain the importance of preparing for the elements.
 
From sunblock, to stretching, proper hydration, and beyond – “Random Fit” has your checklist for a safe and fulfilling outdoor season!
 

 

 

 

The Author

National Academy of Sports Medicine

National Academy of Sports Medicine

Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers.