The Training Edge
1.7 Average pounds gained during the holiday season by subjects in a recent study. Interestingly, researchers found that exercise had little effect on the increase; they recommend eating in moderation to avoid such gains. Source: European Journal of Clinical Nutrition (May 2013)
“When potential clients look at your website, Facebook, or Twitter accounts, it’s the first step toward trusting you,” says Jaime Slutzky, NASM-CPT and owner of Fit with Flair, LLC (fitwithflair.com), an online branding agency for fitness professionals. Here, she shares the secrets of the most useful training-related sites.
The squat is a powerful move that can improve overall strength and flexibility. Here, Dino Del Mastro, NASM Master Instructor and doctor of chiropractic based in the San Francisco Bay Area, shares the proper form and a progression of squat modifications to challenge clients.