Posts Tagged

workout playlist

Certified Personal TrainerWorkout Plans

Here’s this month’s guest playlist from Russell Wynter, NASM Master Trainer! I chose these songs based on music I listen to. Using the NASM OPT model as my guide, the playlist starts off with a little humor for the SMR portion, gets you up and moving as the energy of

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Uncategorized

I chose the songs in this month’s playlist because they have strong lyrics that keep me thinking about my goals or are songs that make me want to sing and dance. The playlist starts with a slower tempo and lyrics of “I had a dream so big and loud” and

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Certified Personal TrainerWorkout Plans

“This playlist was pulled together and ordered following the flow of an OPT workout session. Ranging from slower music for SMR and the warm-up, to a rise in tempo for a bit of cardio, to a strong beat for strength to help keep me on track and focused on my

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Certified Personal TrainerFitnessFitness ProfessionalsNewsletterOPT

I chose the songs based on music I like to listen to and that match the energy of the different parts of the NASM OPT model. Starting with more mellow songs during the warm-up and more up tempo songs during the workout. *SOME SONGS MAY BE EXPLICIT ON THIS WORKOUT

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