Posts Tagged

workout music

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These rad jams keep me motivated through OPT-inspired workouts. They get me moving though a warm-up, build me up as I progress, and keep me going strong until it’s time to cool down. I try to choose tunes that help me transcend any challenge and keep a smile on my

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Certified Personal TrainerWorkout Plans

Here’s this month’s guest playlist from Russell Wynter, NASM Master Trainer! I chose these songs based on music I listen to. Using the NASM OPT model as my guide, the playlist starts off with a little humor for the SMR portion, gets you up and moving as the energy of

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I chose the songs in this month’s playlist because they have strong lyrics that keep me thinking about my goals or are songs that make me want to sing and dance. The playlist starts with a slower tempo and lyrics of “I had a dream so big and loud” and

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Certified Personal TrainerFitness

I chose the songs I did because I think there should be a natural music progression, similar to the exercise progressions found in the OPT Model.  The music I selected is intended to have an upbeat and sometimes deep rhythm that will engage exercisers to push past what they normally

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Certified Personal TrainerFitnessFitness ProfessionalsNewsletterOPT

I chose the songs based on music I like to listen to and that match the energy of the different parts of the NASM OPT model. Starting with more mellow songs during the warm-up and more up tempo songs during the workout. *SOME SONGS MAY BE EXPLICIT ON THIS WORKOUT

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