foam rolling superset workout Workout Plans

3 Workouts for anywhere you are

National Academy of Sports Medicine
National Academy of Sports Medicine
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Have limited space and even less equipment to workout? Consider these three Optimum Performance Training™ (OPT™) workouts that you can do almost anywhere.
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communication cuing fitness instructor communication skills Fitness Professionals Group Fitness voice workout

How Your Voice Can Improve Your Success as a Fitness Instructor

Amanda Vogel, MA 0
As a former group exercise manager, I’ve had the opportunity to evaluate countless fitness instructors teaching classes. One thing that always stood out was the association between an instructor’s use of verbal communication and the palpable energy in ...
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client expectations Fitness goals workout accountability Association of Fitness Studios

Matching Goals and Workout Program: The Key to Meeting Client Expectations

Ingrid Owen 0
We are in the health and wellness business. Our common denominator is serving a consumer desiring guidance on their journey. Regardless of how you structure your interaction and professional guidance, the first step is
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Probiotics: Can they help with workouts and weight loss?

Laura Quaglio
Laura Quaglio
0
There's plenty of buzz about healthy bacteria in some yogurts, supplements, and other foods. The stories range from study results to scam warnings. Here, two NASM experts clear up confusion and offer a few surprising options of foods that contain ...
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cone drills quickness SAQ speed speed ladder drills Sports Performance workout agility Newsletter

Speed, Agility and Quickness: SAQ for You

Ken Miller
Ken Miller
0
Speed, agility, and quickness (SAQ) training is too often associated with sports, strength and conditioning, and other physically demanding activities. Upon closer observation, we realize we have missed the everyday events and activities that can greatly ...
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Certified Personal Trainer motivation workout personal trainer

Trainers Hiring Trainers?! Yes, We Do That!

Stacey Penney
Stacey Penney
0
By Stacey Penney,MS, NASM-CPT, CES, PES, FNS Personal trainers need motivation to exercise, too. By working with another trainer, they can polish their instructional techniques and attain their own fitness goals.
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Certified Personal Trainer ski skiing snowboard snowboarding Sports Performance The Training Edge training program Uncategorized winter sports workout

Personal Training for Skiers and Snowboarders

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Follow the OPT™ model and your snow-sport-loving clients’ last run can be as fresh as their first, all season long.
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Certified Personal Trainer deadlift exercise ski skiers snowboard Sports Performance strength training program Winter Sports workout Workout Plans NASM OPT

10 Exercise Workout for Skiers and Snowboarders

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Help your clients tackle green circles, blue squares, and black diamonds faster—and more safely—with this OPT™-based snow-sport plan.
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SUP The Training Edge Uncategorized workout Workout Plans balance NASM OPT paddleboard

Stand Up and Succeed: Stand Up Paddleboard SUP Workout

National Academy of Sports Medicine
National Academy of Sports Medicine
0
If you have clients who are interested in stand-up paddleboarding (or just want better balance and strength), this is the workout to try. While it’s true that dry-land training can only get you so far when it comes to stand-up paddleboarding (SUP), the ...
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