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Winterize Clients for Cold-Weather Sports

Tony Ambler-Wright 0
January and February are good times to check in with clients and find out if they identify more with Mr. Heat Miser or Mr. Snow Miser. Those who “never want to know a day that’s over 40 degrees” may be spending their spare time conquering moguls, slicing ...
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Winter Sports and Cold Temperature Nutrition

Emily Bailey 0
If you have an overall balanced nutrient intake, your pre, during, and post workout fuel and hydration can make a huge impact on your performance, recovery between workouts, and injury prevention. Your overall training diet is more important than any ...
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Personal Training for Skiers and Snowboarders

National Academy of Sports Medicine
National Academy of Sports Medicine
Follow the OPT™ model and your snow-sport-loving clients’ last run can be as fresh as their first, all season long.
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