Posts Tagged

weight

Certified Personal TrainerNewsletterNutrition

Health is so much more than how much a person weighs or their BMI.

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Exercise ProgrammingHoliday FitnessNutritionThanksgiving

We’ve highlighted seven end-of-year client challenges and provided solutions to help keep them on track. Early planning and preparation can help you and your clients continue to succeed into the New Year.

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Uncategorized

“Well, there it is again… another disappointing number. I just don’t understand. I trained hard at the gym all this week and I know I ate healthy too. I was feeling great until I saw the number on the scale that indicated I haven’t lost a pound this week. What

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