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Wellness Technology For The Fitness Professional

Josh Trent 0
In the new era of wellness and wearable technology, 2016 offers fitness professionals advanced tools to coach and motivate their clients like never before. With new health applications promising to help inspire users towards better nutrition, taking ...
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Holiday Eating: Alcohol, Appetizers, and Desserts! Oh My!

Emily Bailey 0
Plan ahead to avoid holiday overeating and weight gain. The holiday eating frenzy has started! Halloween brought a sugar-packed caloric jump start to the holiday celebrations, and with all that candy still around and more seasonal treats to come, it’s ...
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Assessing Change - Beyond the Number on the Scale

Stacey Penney
Stacey Penney
0
When clients want to change their body composition, such as losing fat or gaining lean mass, how will you determine if they are meeting their goals? There are many assessment techniques, each with benefits and drawbacks depending on the client you are ...
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Weight Loss Specialist Nutrition

Breaking Your Weight Loss Plateau – One Simple Tip to Reignite Your Program

Fabio Comana
Fabio Comana
0
Months ago, you decided on a change – you established effective goals and were enjoying promising results, when suddenly, just like that, you hit a plateau where all your efforts are no longer producing results. The daily tactics and strategies you ...
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Weight Loss Specialist Nutrition

I Only Took One Bite…Accountability Means Having to Count!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By Dominique Adair, MS, RD Helping clients remain accountable for their nutrition choices is extremely challenging for fitness professionals. There are strategies available to the fitness professional to help clients increase their accountability with ...
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The Training Edge Weight Loss Specialist Nutrition

Does It Work for Weight Loss?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Our experts take a look at the latest weight-loss trends your clients are asking about—and bring you smart answers to share.
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Simple Nutritional Strategies – Part 1

Fabio Comana
Fabio Comana
0
We all know the holidays are a time where we find it hard to resist the temptations of over-indulging, often leading to feelings of guilt, anger and disappointment if we lose the battle of the bulge. So what do many of us do?
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Avoid Weight Gain this Holiday Season

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As the holiday season approaches your social calendar becomes overrun with social gatherings, office parties, and heaping portions of food. As a consequence you may notice a few extra pounds on the scale once the New Year begins. So what steps can you ...
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6 Reasons to Join the Weight Loss Industry

National Academy of Sports Medicine
National Academy of Sports Medicine
0
“I’ll start on Monday.” -- That’s what many people say when it comes to dieting, exercising and losing weight. Why don’t people start today? Are they attending a party later and want to eat that yummy birthday cake? Do they have leftover food from the ...
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Mindless to Mindful Eating for Weight Loss

Fabio Comana
Fabio Comana
1
Do your clients eat mindlessly? From our underlying clean plate mentality, to dietary danger zones, to chicken wings, storage containers and taller glasses, help them discover strategies to incorporate mindful tactics to overcome barriers to losing ...
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