Posts Tagged

weak glutes

Certified Personal TrainerFoam Rolling / SMRResearch StudySports Medicine

Using the overhead squat assessment as one of the series of assessments, this study examined the affect of hip flexor length on lower extremity strength, activation and biomechanics.

Read More
piriformis stretches
CESSports Medicine

Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. Addressing an overactive piriformis may be part of the solution.

Read More

  The overhead squat assessment is not limited to just lateral and frontal views. Taking a posterior view can add another dimension to identifying and addressing kinetic chain dysfunction. One of the more surprising observations is an asymmetrical weight shift at the lumbo-pelvic-hip checkpoint. Read on to see what it

Read More