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Research in Review: Does a Shortened Hip Flexor Limit the Hip Extensor and Lower Extremity Biomechanics?

Kyle Stull
Kyle Stull
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Using the overhead squat assessment as one of the series of assessments, this study examined the affect of hip flexor length on lower extremity strength, activation and biomechanics.
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Hip Shifting Compensation? A Behind the Scenes Look at the Overhead Squat Assessment.

Stacey Penney
Stacey Penney
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  The overhead squat assessment is not limited to just lateral and frontal views. Taking a posterior view can add another dimension to identifying and addressing kinetic chain dysfunction. One of the more surprising observations is an asymmetrical weight ...
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