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Ergogenic Foods for Performance and Health

Geoff Lecovin 1
In the field of sports nutrition, supplement companies proudly promote their products, claiming that they have the “magic bullet” for weight loss, weight gain and/or performance enhancement. Many of these products are costly, combined with a number of ...
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Watermelon Wow!

National Academy of Sports Medicine
National Academy of Sports Medicine
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Refreshing taste and hot health benefits make this fruit a top summer pick.
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Hydration for Health and Performance

Stacey Penney
Stacey Penney
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Just how much water should you drink on a daily basis? Does the food you eat count toward this amount? Do you need as much water when exercising in the cold as you would in the heat? Will drinking water speed weight loss? Does dehydration affect athletic ...
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