Sports Performance VO2

The Value of VO2 – Health Measure or Performance Marker?

Fabio Comana
Fabio Comana
0
The Nordic combined, a combination of cross-country skiing and jumping was one of the original five sports at the first-ever Winter Olympics held in France in 1924. To this day, endurance sports like the biathlon, cross country skiing and the Nordic ...
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heart rate Sports Performance VO2 Cardio

Heart Rate Zone Methodology – What You Should Know

Fabio Comana
Fabio Comana
0
Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, aka heart rate training, the fitness industry, in general, appears to lack a solid understanding of the scientific facts and limitations to this ...
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