Alzheimer's cancer Uncategorized Nutrition

Turmeric: Health Benefits Revealed

National Academy of Sports Medicine
National Academy of Sports Medicine
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Turmeric continues to make some impressive health headlines. Best known as the spice behind curry, research is showing how it can potentially play a role in weight loss, along with preventing Alzheimer’s disease, cancer and other conditions.
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Certified Personal Trainer CES Uncategorized upper crossed syndrome neck

5 Exercises to Combat the Negative Effects of Bad Posture

David Cruz, DC, CSCS, FMS, SFMA 2
We all know that our clients are doing good things for their bodies while we are with them, but probably not during the other hours of the week. Especially the prolonged time they potentially spend sitting, now considered detrimental to overall health. ...
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Fitness social media Uncategorized personal training

Social Tools for Personal Trainers: Facebook

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By Aaron Treguboff, NASM Digital Advertising Specialist In today’s busy world, personal trainers are not only asked to provide fitness programming, guidance, and support for their clients, but are also supposed to market themselves to build a bigger ...
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Uncategorized

Exercise vs. Arthritis

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Exercise vs. Arthritis Two-thirds of those with arthritis are younger than 65. Research conducted at Ohio State University shows that exercise can trigger physiological changes that decrease inflammation and lessen the impact of the condition. ...
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stress Uncategorized obesity Youth Fitness

The Kids Aren’t All Right: Childhood Obesity may be at the root of more problems.

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Childhood obesity may be at the root of more problems than you think. We all know about the long-term risks of childhood obesity, including heart disease, type 2 diabetes, and arthritis. But a recent study by UCLA’s Center for Healthier Children, ...
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Sports Medicine Sports Performance Uncategorized athlete

Concussions: What You Should Know

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Four things all trainers should know about clients and brain trauma. Football players aren’t the only ones at risk for concussions. Your active-sports-oriented clients are too—and the injury could have serious consequences if not properly treated. Here, ...
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Uncategorized Workout Plans NASM

Stand Up and Succeed: Stand Up Paddleboard SUP Workout

National Academy of Sports Medicine
National Academy of Sports Medicine
0
If you have clients who are interested in stand-up paddleboarding (or just want better balance and strength), this is the workout to try. While it’s true that dry-land training can only get you so far when it comes to stand-up paddleboarding (SUP), the ...
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Uncategorized

Function Training

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Functional training has become a buzz word in the industry and a trend that has taken the industry by storm. There are fitness education organizations that offer credentialing courses just around functional training. Traditionally, functional training is ...
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Uncategorized

Top Three Postural Problems Caused by Sitting and How to Fix Them

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By: Scott Lucett, MS, NASM-CPT, PES, CES We’ve all seen the research about the negative impact sitting for extended periods of time has on our health. But most of us have to sit, at least for a portion of our day. Read on to learn ways to address the ...
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Certified Personal Trainer Fitness Sports Performance Uncategorized

Exertional Rhabdomyolysis-Risk Factors and Preventative Measures

Brian Sutton
Brian Sutton
0
Are your athletes or clients at risk for exertional rhabdomyolysis? Risk factors include if they are new to exercise, deconditioned, or are exercising in hot and humid conditions, combined with intense physical training. Discover a variety of ...
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