Alzheimer's cancer Uncategorized Nutrition

Turmeric: Health Benefits Revealed

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Turmeric continues to make some impressive health headlines. Best known as the spice behind curry, research is showing how it can potentially play a role in weight loss, along with preventing Alzheimer’s disease, cancer and other conditions.
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Senior Fitness strength Uncategorized

Leveraging Your Training Skills for the Senior Fitness Market

Stacey Penney
Stacey Penney
0
Age is more than a number- it’s an opportunity to serve a growing population. Every day we are bombarded with statistics on seniors and baby boomers, and the customer potential they can bring. But what do trainers (or club owners) need to consider before ...
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Fitness Week grilling healthy barbecue Uncategorized Nutrition

Healthy Summer BBQ Ideas: Time to Get Grilling!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Summer is a great time of the year filled with sunshine, green grass, and of course barbecues! A summer barbecue is one of life’s simple pleasures. Now is the time to get outside, fire up your grill and enjoy some delicious, healthy foods with your ...
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Uncategorized personal training personal training sales

How To Meet, Sell, and Retain Clients, Part 2

Rick Richey, MS
Rick Richey, MS
0
My years of corporate education in the fitness industry have proven over and over again, to me, that people are afraid of the word "SALES." Many people wanting to become trainers have called foul on this ominous word and have cried: 1) "I did not get ...
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Certified Personal Trainer communication Uncategorized personal training

How To Meet, Sell, and Retain Clients (Part 1)

Rick Richey, MS
Rick Richey, MS
0
When I first entered the realm of personal training I had no idea how to "pick up" clients, and yet that was the focus and intent of my job. There was so little guidance that I apprehensively approached my fitness director and asked him to help me. His ...
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Certified Personal Trainer Sports Performance Uncategorized

Circadian Rhythm and Performance

Stacey Penney
Stacey Penney
1
Do you know which NFL team has better odds of winning Monday night? Chances are it could be determined by circadian rhythm.
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Fitness Week Uncategorized Workout Plans obstacle course training

Blast Past Obstacles with our Obstacle Course Workout!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Training a bunch of mud runners or workout warriors? We’ve got a plan that works. Traditional gym work won’t fully prepare your clients for the challenges of the hot new obstacle-course races. These events demand full-body fitness that is less about how ...
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CES scapula Sports Medicine Uncategorized

How to prevent rotator cuff injuries through corrective exercise programming (Part 1)

David Cruz, DC, CSCS, FMS, SFMA 0
Shoulder pain and shoulder injuries are among the most common conditions within the general population and among athletes. Approximately 75 to 80% of these are caused by conditions related to the rotator cuff (1). The rotator cuff consists of four ...
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diet holiday weight gain Holidays Uncategorized Weight Loss Specialist Nutrition

Holiday Eating: Alcohol, Appetizers, and Desserts! Oh My!

Emily Bailey 0
Plan ahead to avoid holiday overeating and weight gain. The holiday eating frenzy has started! Halloween brought a sugar-packed caloric jump start to the holiday celebrations, and with all that candy still around and more seasonal treats to come, it’s ...
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body image positive body image Uncategorized weight negative body image

Healthy Body Image: You Are More Than a Number!

Emily Bailey 0
“Well, there it is again… another disappointing number. I just don’t understand. I trained hard at the gym all this week and I know I ate healthy too. I was feeling great until I saw the number on the scale that indicated I haven’t lost a pound this ...
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