Fitness Turkish Get-up Workout Plans

Incorporate smart play into this kettlebell workout

National Academy of Sports Medicine
National Academy of Sports Medicine
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Boost your clients’ workout and fitness motivation with smart play- as simple as the roll of the dice.
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Certified Personal Trainer Fitness Turkish Get-up Exercise Library

Mastering the Turkish Get-Up

Angie Miller, MS
Angie Miller, MS
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There are few training tools in the fitness mainstream that pique interest and create more discussion than the kettlebell. For some, an intimidating ball of iron, for others a versatile piece of equipment that with proper training can transform your ...
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