CES form Sports Medicine Sports Performance squat techniques squatting Training Benefits OPT PES

The Geek Squat

National Academy of Sports Medicine
National Academy of Sports Medicine
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By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES There has been much debate on proper squat techniques. Is it proper to maintain a vertical shin and prevent the knees from going beyond the toes? Is it better to squat and allow the knee to go beyond the ...
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