Certified Personal Trainer Fitness training

Planning Training Around One’s Own Biological Clock for Peak Performance

Dr. Allison Brager
Dr. Allison Brager
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The expression "training around the clock" has more scientific merit than many would expect. Typically, it's used to refer to the daily grind of balancing training with work, meal preparation for training, and finding time to recover.  
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Sports Performance training

Speed and Agility Training for Basketball

National Academy of Sports Medicine
National Academy of Sports Medicine
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Speed and agility training is crucial for basketball to improve footwork skills as well as improve cardio-respiratory stamina. Speed and agility training is also key in decreasing injury for basketball players. This article will review the rationale for ...
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