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The Next Fit Thing: Ever Had an Idea for a Fitness Tool?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Here’s what happens behind the scenes to bring new ideas to market.
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The Places You’ll Go! Taking Personal Training to Amazing Places.

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Your training can help take your clients to some amazing places. Meet trainers who work with oil-rig workers, elite combat units, and astronauts, and get their advice on building your career beyond the typical gym environment.
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The Workday Boost! Beat a Desk-bound Posture with this Workout!

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Desk-bound employees can develop a hunched posture that saps energy and strength. Here’s a safe-for-the-office routine that can help. For many people, nine-hour workdays are the minimum—and lunch breaks are short or taken at the desk. Even if the person ...
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Serve Those Who Serve: How you can help military clients find success.

National Academy of Sports Medicine
National Academy of Sports Medicine
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From boot camp to retirement, military personnel face unique physical and mental challenges. Here’s expert insight from retired military members on adapting your training methods to help this group succeed.
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The Ride of Their Lives: How To Help Your Clients Enjoy Cycling

National Academy of Sports Medicine
National Academy of Sports Medicine
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Here’s how to help your clients enjoy every pedal stroke.
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Get Fast: This SAQ workout will help clients fast-forward to the next level!

National Academy of Sports Medicine
National Academy of Sports Medicine
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Every client can benefit from improved agility and quickness, whether they are a grandmother chasing after her young grandchildren, an obstacle-course enthusiast, or an aspiring triathlete. “SAQ develops necessary adaptations for everyone,” says Ian ...
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Check Your Magnesium

National Academy of Sports Medicine
National Academy of Sports Medicine
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Low magnesium levels could be impacting your performance, and that of your clients.
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Boost Brainpower with Balance Training

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Four simple ways to introduce clients to balance training. Research has shown that just two sessions of balance training can lead to structural changes in the brain’s gray matter (which coordinates sensory and motor information) and white matter (which ...
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How to Modify Training Programs for Clients with Osteoarthritis

National Academy of Sports Medicine
National Academy of Sports Medicine
0
With one in five adults battling arthritis, including many people in their 40s and 50s, you’re likely to encounter a few clients with the condition. “Current evidence shows that one of the most helpful things anybody can do for arthritis is stay ...
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How to Set Your Personal Training Fees to Stay Competitive

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Fees are a balancing act. “High fees might turn away prospective clients,” says Jeff Decker, NASM-CPT, CES, owner of Personal Training Solutions in Champaign, Ill. “But if your fees are too low, clients may not take your program seriously.” Decker ...
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