Posts Tagged

thanksgiving exercise

Certified Personal TrainerFitnessThanksgivingWorkout Plans

Partner up and have some Thanksgiving Day fitness fun with family and friends. These ten activities can be done by just about everyone.

Read More

NASM is thankful for you and your passion for health and fitness.  As you prepare to enjoy time with family and friends, check out these fun facts about Thanksgiving! 

Read More

The road to healthful eating doesn’t get any easier after Halloween. With a cornucopia of foods displayed on the table in front of you, it can be difficult to resist stuffing your plate to the brim. In the spirit of the holiday, there shouldn’t have to be much sacrifice. Enjoy

Read More