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Hormonal Balance and Metabolism: How Exercise Can Positively Affect Hormones

Josh Elsesser
Josh Elsesser
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There are four hormones that are critical to the success of your client’s weight loss program. Cortisol, insulin, thyroid, and the sex hormones (testosterone in men, and progesterone in women). When kept in balance, these hormones have the
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Manopause: Going From Dad Bod to Dad Buff

Geoff Lecovin 0
The "Dad Bod" is a male body type that is described as "softly round." The theory around the “Dad Bod” is that once a man has found a mate and had kids, he doesn't need to
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