Fitness stretch tight

Piriformis: Is it really tight? Really?

Kyle Stull
Kyle Stull
0
Most clients, and exercise experts alike, use the term “tight” to indicate that a muscle or other form of contractile tissue is shorter than it should be. After being in the fitness industry for more than 15 years, I've heard the phrase “my piriformis is ...
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CES IT-band syndrome stretch syndrome

Misconceptions of the IT Band

Kyle Stull
Kyle Stull
0
If you were to research IT band problems every day for the next year, there is a good chance you will accumulate over 365 different articles on causes, approaches to treatment, and quick fixes. Many of these articles would explain how the IT band
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Fitness Research Study self myofascial release stretch warm-up

Research in Review: Does foam rolling in the warm-up improve performance?

Kyle Stull
Kyle Stull
0
See how foam rolling plus a dynamic warm-up affected performance testing results in college athletes.
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calories CES Fitness hydrate running stretch

Turkey Trot: Crash Course Tips

National Academy of Sports Medicine
National Academy of Sports Medicine
0
It’s Thanksgiving. And Turkey Trot Time! Corrective Exercise techniques can help keep your clients injury free as they go out and partake in the holiday events. See the infographic below for some fast facts and tips to make sure your clients are ready.
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CES hips knee low back pronation stretch weak muscles overactive muscles overhead squat assessment personal training

Squat Form - What Does It Tell Us? Part 2

David Cruz, DC, CSCS, FMS, SFMA 0
Assessing this full body movement provides a foundation for designing a client’s exercise program. See how to use the results of a squat assessment to incorporate corrective exercise strategies and potentially lower injury risks.
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CES scapula Sports Medicine stretch Uncategorized

How to prevent rotator cuff injuries through corrective exercise programming (Part 1)

David Cruz, DC, CSCS, FMS, SFMA 0
Shoulder pain and shoulder injuries are among the most common conditions within the general population and among athletes. Approximately 75 to 80% of these are caused by conditions related to the rotator cuff (1). The rotator cuff consists of four ...
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