Fitness stress Weight Loss new year's resolutions

Exercise is Key to Achieving Top New Year’s Resolutions

Stacey Penney
Stacey Penney
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For some of the top New Year’s resolutions, the benefit of incorporating exercise to achieving the goals seems obvious. But for others, the connections are just now coming to light. Here are some of the top New Year’s resolutions, from losing weight to ...
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stress Uncategorized obesity Youth Fitness

The Kids Aren’t All Right: Childhood Obesity may be at the root of more problems.

National Academy of Sports Medicine
National Academy of Sports Medicine
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Childhood obesity may be at the root of more problems than you think. We all know about the long-term risks of childhood obesity, including heart disease, type 2 diabetes, and arthritis. But a recent study by UCLA’s Center for Healthier Children, ...
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Fitness Tips stress

Relaxation Techniques for the Holiday Season

Brian Sutton
Brian Sutton
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The holiday season is supposed to be a time for joy, peace, love and caring for one another.  However, stress is often times a big component as people flock to the mall to find the perfect gift, agonize over cooking a perfect holiday meal and worry about ...
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