Help your clients tackle green circles, blue squares, and black diamonds faster—and more safely—with this OPT™-based snow-sport plan.

By: Brian Sutton, MS, MA, NASM-CPT, CES, PES Assigning appropriate rest periods are essential for your clients to perform optimally during their exercise program and minimize injury risk. Unfortunately, rest periods between sets are not a simple black ...

By: Brian Sutton, MS, MA, PES, CES, NASM CPT Introduction Over the last 10-plus years, there probably has not been a supplement more popular or one researched more often than creatine monohydrate. Creatine has found its place among bodybuilders, fitness ...