Certified Personal Trainer Sports Performance strength Winter Sports Workout Plans NASM

10 Exercise Workout for Skiers and Snowboarders

National Academy of Sports Medicine
National Academy of Sports Medicine
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Help your clients tackle green circles, blue squares, and black diamonds faster—and more safely—with this OPT™-based snow-sport plan.
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Fitness strength

Determining the Best Rest Periods for Resistance Exercise and Training Goals

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By: Brian Sutton, MS, MA, NASM-CPT, CES, PES Assigning appropriate rest periods are essential for your clients to perform optimally during their exercise program and minimize injury risk. Unfortunately, rest periods between sets are not a simple black ...
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strength Nutrition

Creatine Supplementation: Performance Benefits and Drawbacks

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By: Brian Sutton, MS, MA, PES, CES, NASM CPT Introduction Over the last 10-plus years, there probably has not been a supplement more popular or one researched more often than creatine monohydrate. Creatine has found its place among bodybuilders, fitness ...
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