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Off the Mat Training for Martial Arts

Prentiss Rhodes 0
If you, or any of your clients have chosen martial arts training as your hobby- congratulations! This is a very rewarding path, both physically and
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Research in Review: Will a single training session improve a client’s sense of strength or leanness?

Kyle Stull
Kyle Stull
0
Can a single session of resistance training or cardio improve a client’s body image? And if so, for how long?
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Certified Personal Trainer Fitness intervals strength training Weight Loss Specialist personal training

Program Design for Weight Loss

Josh Elsesser
Josh Elsesser
0
If you want to specialize in helping clients lose weight - our program will give you the necessary credentials for the job. Check it out here! A quick Google search for the topic of program design for weight loss provides well over 2 million results. ...
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Implementing Resistance Training Modalities for Client Success

Stacey Penney
Stacey Penney
0
When you see a variety of different exercise equipment choices, do you feel like a kid in a candy shop? As a fitness professional or experienced gym-goer, all of these equipment options probably inspire you to try new moves and push your physical limits. ...
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