When I was young and thought about flexibility, it would conjure up images in my mind of Jean-Claude Van
Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair
Does using self-myofascial release (SMR), static stretching, or a combination of both, improve range of motion (ROM) for overhead athletes? See what the results were for these softball players.
Stretching and flexibility training have undergone dramatic changes in the fitness and sports training realm. Over the last ten to fifteen years more research has been published and subsequently applied to fitness and conditioning programs. Previously, the benefits of stretching were based on perceived notions (Bracko, 2002), whereas now there
Almost every person has some sort of muscular dysfunction or imbalance that can lead to pain and injury. The NASM Corrective Exercise Specialization (CES) delivers a proven method that reduces dysfunction and helps people move, feel and live better.