Certified Personal Trainer Fitness stability

Why do trainers have clients do odd looking exercises?

Brian Kent, NASM-CPT, CES, PES 0
Ah yes, the “Why are they doing that?” remark. We've all seen it. Somewhere in "Training Land" a trainer is making a client do some movement that looks, well, rather ridiculous. It might even look so odd that the untrained eye or mind might wonder, "What ...
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Certified Personal Trainer Flexibility stability

How to Increase Hamstring Flexibility With Core Stability Exercises!

Christine Romani-Ruby 0
Range of motion is an important part of any conditioning program. Increasing flexibility through training improves joint motion, while a decrease in flexibility results in less motion at the joint. Enhanced flexibility can provide many benefits, including
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