Olympic lifts and their variations have long been used as a strengthening technique to enhance sports performance.
See how muscle activation differs (or doesn’t) between the partial and full back squat.
See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.
The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a specific sport