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Get Fast: This SAQ workout will help clients fast-forward to the next level!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Every client can benefit from improved agility and quickness, whether they are a grandmother chasing after her young grandchildren, an obstacle-course enthusiast, or an aspiring triathlete. “SAQ develops necessary adaptations for everyone,” says Ian ...
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Utilizing Speed Training for Weight Loss

Brian Oddi, Ph.D., CPT, NASM-PES, NASE-CSS 0
There are many individuals who are striving to stay healthy and fit, however, they lack time to dedicate to a fitness program due to the busy demands of family, work, and pleasure. Speed training has shown to be a very effective tool to accomplish ...
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Conditioning and Training: The Relevance of Flexibility Training

Mike Bracko 3
Stretching and flexibility training have undergone dramatic changes in the fitness and sports training realm. Over the last ten to fifteen years more research has been published and subsequently applied to fitness and conditioning programs. 
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Building athletic speed, agility and quickness with the NASM-PES

National Academy of Sports Medicine
National Academy of Sports Medicine
0
For fitness professionals who work with athletes, understanding the specific developmental needs of a given athlete is crucial to enhancing their overall athletic capabilities. One of the major components for improving this is the development of speed, ...
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Speed, Agility and Quickness: SAQ for You

Ken Miller
Ken Miller
0
Speed, agility, and quickness (SAQ) training is too often associated with sports, strength and conditioning, and other physically demanding activities. Upon closer observation, we realize we have missed the everyday events and activities that can greatly ...
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Break the Speed Limit: Speed and Agility Training!

National Academy of Sports Medicine
National Academy of Sports Medicine
2
Break the Speed Limit: Speed and agility training lets you offer something unusual—and amazingly useful. By Selene Yeager What if you could offer a type of training that’s beneficial to clients young and old, newcomers and experienced athletes alike? ...
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Speed and Agility Training for Basketball

National Academy of Sports Medicine
National Academy of Sports Medicine
3
Speed and agility training is crucial for basketball to improve footwork skills as well as improve cardiorespiratory stamina. Speed and agility training is also key in decreasing injury for basketball players. This article will review the rationale for ...
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