calcium Fitness iron soy Nutrition plant-based protein Vegan

Can You Get Enough Protein (And Other Nutrients) on a Vegan Diet?

Brierley Horton, MS, RD 0
FYI: You can find more information on this subject in the NASM course on plant-based diets - which condenses a section of the NASM nutrition certification course into a bite-sized portion.  People choose to “go vegan” for a variety of reasons—perhaps ...
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soy Nutrition plant-based protein

Soy 101: Is It Healthy?

Geoff Lecovin 0
Ever wonder if soy is healthy? Read on to find out more plus a peek into the foods and products it's in.
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