Posts Tagged

smr

Certified Personal TrainerCESFitness

What is thoracic outlet syndrome? Are there assessments that personal trainers can consider to identify it, and can corrective exercise programming help? Thoracic outlet syndrome (TOS) is a condition involving the vessels of the neck, shoulder and arm. The bundle of nerves, veins and arteries – neurovascular bundle – is

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Sports Performance

Are you looking for that competitive edge? You might consider ways of stimulating your

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CESExercise ProgrammingFitnessSports Performance

Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair

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Sports PerformanceThe Training Edge

Every client can benefit from improved agility and quickness, whether they are a grandmother chasing after her young grandchildren, an obstacle-course enthusiast, or an aspiring triathlete. “SAQ develops necessary adaptations for everyone,” says Ian Montel, MS, NASM-CPT, CES, PES, who crafted the following workout. “As with all training, however, you

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Certified Personal TrainerExercise ProgrammingResearch StudySports Performance

Does using self-myofascial release (SMR), static stretching, or a combination of both, improve range of motion (ROM) for overhead athletes? See what the results were for these softball players.

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